Rediscover Tranquility in the Highlands

A journey offering practical approaches to improving overall well-being, especially for those experiencing emotional challenges such as stress, anxiety, or depression, as well as pressures and difficulties in personal relationships.

Who does not long for a healthier way of living, a return to nature to restore emotional balance, and the chance to immerse in serene landscapes where the mind can relax, unwind, and feel truly at ease?

Day 1: Peace in the Highlands

Experience highlights include:

• Cycling to explore Lak Tented Camp

• Discovering the diversity of plant life amidst fresh, lush green surroundings

• Relaxing and embracing the rustic tranquility of the Highlands

Enjoy meaningful interactions and connections among group members.

Participate in a guided meditation session, reconnecting with inner peace, happiness, and mental balance.

Engage in a sharing session centered on the theme “Regulation to Rediscover Balance”.

Day 2: The Value of Conservation and Nature

Begin the day with a silent meditation session, preparing the mind and body for a day filled with positive energy.

Explore the theme “Enhancing the Quality of Life Energy”, gaining deeper awareness of vitality and inner balance.

Experience fasting as a mindful practice to reset the body and cultivate clarity.

Embark on a trek to Bìm Bịp Waterfall, a natural landmark of Buôn Ma Thuột. Along the way, discover diverse vegetation before immersing yourself in the refreshing flow of the waterfall.

Enjoy lunch by the stream, embracing a simple, rustic lifestyle and reconnecting with the purity of nature.

Receive practical insights on “Living Healthy, Living Disease-Free” through the workshop “Right Nutrition, Right Exercise, and Longevity”.

Conclude the day with another silent meditation, releasing worries and restoring positive energy.

Join a sharing session centered on the reflective theme
“True Freedom and Inner Peace – Do They Truly Exist?”

Day 3: Understanding the Art of Living Disease-Free

Begin the day with a walking meditation, exploring the theme
“The Essential Conditions for a Life Free from Illness.”

Enjoy a light breakfast or continue the fasting experience, allowing the body to reset naturally.

Savor the distinctive flavors of M’nông coffee, a reflection of local heritage and tradition.

Cycle through the village, visit a traditional ethnic pottery village, and explore the longhouses of the M’nông people, gaining insight into indigenous ways of life.

Engage in local cultural exchanges, embracing the richness of ethnic identity and community connection.

Conclude the journey with a heartfelt farewell, looking forward to reconnecting through the theme
“Gratitude” in Da Lat.